TIN TỨC-SỰ KIỆN

Diet, training and supplementation strategies to get the best results, whether you're adding bulk or getting lean (Bulking vs Cutting)

As a beginner just starting out with weight training, almost anything should work, and your body should respond by growing so long as you are giving it enough calories to recover and grow. I’m going to tell you the real secret to muscle growth, are you ready?

I know it gets confusing with all the information out there now adays but the tried-and-true exercises that have been around forever will always be the main staple of any routine so focus on those and when adding in a new exercise make sure to focus and see if it’s a beneficial exercise for you as an individual.